Here is an overview of the services we offer, please click on them for more details
Small Group Training
Our small group training sessions are designed to maintain focus with variety based on the Principles of Pilates
Functional Range Conditioning
A comprehensive joint training system based on scientific principals focuses on improving mobility.
Pilates aims to strengthen the whole body in a balanced way, with particular emphasis on core muscles
One to One
Fully focused session with just the client and the trainer combining a customised program designed to the individual client
Orthopaedic rehabilitation program supporting individuals to recover or adjust after injury or trauma.