Here is an overview of the services we offer, please click on them for more details
Our small group training sessions are designed to maintain focus with variety based on the Principles of Pilates
A comprehensive joint training system based on scientific principals focuses on improving mobility.
Pilates aims to strengthen the whole body in a balanced way, with particular emphasis on core muscles
Fully focused session with just the client and the trainer combining a customised program designed to the individual client
This training is ideal for those further afield, who are experienced gym goers.
Orthopaedic rehabilitation program supporting individuals to recover or adjust after injury or trauma.
Stay healthy, energetic and independent as you get older.
Nutritional advice, guidance ideas to maintain a healthy lifestyle
Mental health issues such as anxiety and depression can hold the sufferer back from living their best life. Develop a healthier mind by combining exercise with Cognitive Behavioural Therapy