Functional Range Conditioning
Functional Range Conditioning is a comprehensive movement based system designed to help you improve mobility, joint health and fundamental movement. It is a truly amazing technique for helping to improve hip mobility, shoulder mobility, ankle mobility. In fact, Functional Range Conditioning can help improve just about every joint in the human body! So if you are struggling with mobility or flexibility, and mobility is more important than flexibility, or you’ve been told you have tight hips or shoulders etc, this might just be the technique you’re looking for.
Contact Debbie today to find out how this might work for you.