It is a well known fact, scientifically proven that physical activity and exercise can help you stay healthy, energetic and independent as you get older. Our senior group training aims to improve balance and daily function for those that may have gotten out of the habit of exercise or feel that they don't really know where to start. With regular local groups our Senior Moments service is a popular class that ensures you stay active, healthy and focused. It is also a great place to meet new friends!
If you are interested in joining one of our classes, call or email for times and availability.